CONDITIONING EhudPARTNER THROWDOWN FRIDAY!!3 sets300m run (together)60/48 Calorie Bike Erg (split as desired)300m run (together)100’ Handstand walk (split as desired)-Rest 3 minutes between sets- Memorial Day Murph is next Saturday, May 28. Open to the community, friends, neighbors, family ~ modifications for all abilities. Burgers and hotdogs off the grill and Potluck (bring something to...Read More