Please remember our new class times, 8:00 & 9:00! 10-12:00 is now Open Gym! STRENGTH Hang Snatch Pull + Snatch2-2-1-2-2-1-1-1, starting @ 65%, ending at 90% CONDITIONING 3 Sets: 5min AMRAPCal Row 10-15-20-25…DU’s 20-30-40-50…Burpee 5-10-15-20…-Rest 3:00 b/t sets-Read More
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