BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
June 1, 2022
Thursday, June 2, 2022
June 1, 2022
[email protected]
WOD
0
CONDITIONING 2 Rounds10 Power Snatches (135/95)10 Bar Muscle Ups10 Strict Handstand Push Ups-rest 90 seconds-10 Power Clean and Jerks (135/95)5/4 Rope Climbs50’ Handstand Walk-rest 3 minutes- CORE 2-3 Rounds15 Weighted GHD situps to parallel10 Dip Support Leg Raise10 Ab Wheels15 Seated Oblique twists w/ med ball (each side)30 yd Isolateral DB Farmers Carry (each side)
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