BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 1, 2022

Thursday, June 2, 2022

June 1, 20220
CONDITIONING 2 Rounds10 Power Snatches (135/95)10 Bar Muscle Ups10 Strict Handstand Push Ups-rest 90 seconds-10 Power Clean and Jerks (135/95)5/4 Rope Climbs50’ Handstand Walk-rest 3 minutes- CORE 2-3 Rounds15 Weighted GHD situps to parallel10 Dip Support Leg Raise10 Ab Wheels15 Seated Oblique twists w/ med ball (each side)30 yd Isolateral DB Farmers Carry (each side)
Read More