STRENGTH 1 Clean & 2 Jerk 3×3 @ 85-90% 1RM-followed by-Clean Pulls 3×3 @ 105% 1RM CONDITIONING 500m Row ***Option to sub 400m Run or 30/24 Calorie Bike 25 Thrusters (95/65) 150 Double Unders25 Thrusters (95/65)500m Row***Partner option***500m Row (each, at the same time)45 Thrusters (95/65) (split as needed)300 Double Unders (split as needed)45 Thrusters (95/65)...Read More