STRENGTH Strict Press & Push Press 3-2-1-1-13 Strict Press & 3 Push Press @ 60%2 Strict Press & 2 Push Press @ 70%1 Strict Press & 1 Push Press @ 80%, then building for last two sets CONDITIONING Joey aka Dr. Drake Ramoray6 Sets:10 Deadlifts (275/185)10 Burpee Box Jump Overs (24/20)-Rest 1 min b/t sets-...Read More