CONDITIONING The Chief, CrossFit Benchmark WOD5 Sets, 3 Min AMRAP3 Power Cleans (135/95 lbs)6 Push-Ups9 Air Squats-Rest 1:00 b/t sets- STRENGTH Up to 4 Rounds 10 Barbell Bench Press @ moderate weight – maintain quality10 Double DB Bench Press 1 and ½ Rep @ moderate weight – maintain quality15 Flat Bench DB Chest Fly@ light...Read More