STRENGTH Front Rack Lunges 3×10 (5 right, then 5 left) 60%, 70%, 80% CONDITIONING “I love this song! Really bad eggs!”Partner Throwdown Friday!!2 Rounds500m Row (Each, at the same time)30 Wall Balls (20/14)20 Chest to bar Pull Ups80’ Sled push (3×45/2×45)10 Sandbag to Shoulder (150/100)10 Tire Flip ~ may we suggest a black shirt?? 🙂...Read More