STRENGTH Tempo Back Squat + Back Squat: 5-5-4-4-41 Tempo Back Squat (3 seconds down, 2 second hold in bottom) + 4 Back Squat, starting at 65% and building CONDITIONING Caribbean Sea (time cap 8:00)For Time:12 Squat Cleans (135/95)24 Bar Muscle Ups12 Squat Cleans (135/95) AT 10:00, THEN…4 sets:90 second AMRAP60 Double UndersMax effort weighted Box...Read More
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