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BCCF:
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Drop In
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What We Offer
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Day
June 22, 2022
Thursday, June 23, 2022
June 22, 2022
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WOD
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CONDITIONING “Linda” CrossFit Benchmark WOD10-9-8-7-6-5-4-3-2-1 Reps, For TimeDeadlift (1½ bodyweight)Bench Press (bodyweight)Clean (¾ bodyweight)
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