STRENGTH Deadlift 5×4, at 70-75% SKILL GYMNASTICS 9 Minute EMOM:Minute 1: 5-7 False Grip Ring Pull UpsMinute 2: 10-12 Strict Ring DipsMinute 3: 3-5 Kipping Ring Muscle Ups CONDITIONING “Tex-Mex”AMRAP 8 Minutes25’-50’-75’-100’-125’-150’….Dumbbell Front Rack Walking Lunge (2×50/35)Handstand WalkRead More