BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
June 30, 2022
Friday, July 1, 2022
June 30, 2022
[email protected]
WOD
0
STRENGTH Front Squat + Jerk 4-4-43 Front Squat + 1 Jerk @ 65% 1 RM Clean3 Front Squat + 1 Jerk @ 70% 1 RM Clean3 Front Squat + 1 Jerk @ 75% 1 RM Clean CONDITIONING “Howdy Partner”Partner Throwdown Friday25/20 Calorie Echo Bike (each, at the same time)10 Rope Climbs (split)50 deadlifts (315/225) (split)10...
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