BCCF: 833-879-2223
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Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

June 30, 2022

Friday, July 1, 2022

June 30, 20220
STRENGTH Front Squat + Jerk 4-4-43 Front Squat + 1 Jerk @ 65% 1 RM Clean3 Front Squat + 1 Jerk @ 70% 1 RM Clean3 Front Squat + 1 Jerk @ 75% 1 RM Clean CONDITIONING “Howdy Partner”Partner Throwdown Friday25/20 Calorie Echo Bike (each, at the same time)10 Rope Climbs (split)50 deadlifts (315/225) (split)10...
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