STRENGTH Clean Deadlift + Power Clean from 1” off the ground + Clean from 1” off the ground 3-3-3-3-3Example:1 Clean Deadlift + 1 Power Clean from 1” off the ground + 1 Clean from 1” off the ground (@ 65% 1RM Power clean) CONDITIONING “Roman Candle”For Time30/20 Calorie Row80’ Handstand Walk30/20 Calorie Row40’ Handstand Walk-rest...Read More