BCCF: 833-879-2223
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BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

Day

July 10, 2022

Monday, July 11, 2022

July 10, 20220
STRENGTH Back Squat 5×3, 75%-80% CONDITIONING “Don’t Stop Believin'”3 Sets:20 Strict Pull Ups20 Box Jump Overs (30/24)-Rest 2:00 b/t sets-
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