CrossFit Hero WOD…YOUR CHOICE! “Dork” or “Jerry” “Dork” 6 Rounds for Time:60 Double-Unders30 Kettlebell Swings (1.5/1 pood)15 Burpees Background: Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a...Read More