STRENGTH Front Rack Lunges 6-4-2-2-2, Starting at 60% and building to Max Effort CONDITIONING “Lovin’, Touchin’, Squeezin'”Partner Throwdown FridayFor time:100 Power Cleans (135/95) (split as desired)*Every 2 minutes each partner completes 5 Muscle Ups**Start the workout with Muscle UpsRead More
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