STRENGTH Tempo Back Squat (3:0:2:0) 3×83 Sets of 8 Back Squat with (3:0:2:0) Tempo (3 second descent, no pause in bottom, 2 second ascent, no pause at top) **Not to exceed 75% CONDITIONING “John Wood Special”5 Rounds for time: 15/12 cal bike 10 HSPU 10 DB Squat Clean 2×50/35 – 1 Head of DB needs to touch...Read More
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