STRENGTH Power Clean 5×4, starting at 60% and building to 85% CONDITIONING CrossFit Hero WOD: “Michael”3 Rounds For Time800 meter Run50 Back Extensions50 Sit-Ups Background: In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan on June 28 2005. “Michael” was CrossFit’s second hero WOD (after “J.T.”), posted on the CrossFit Main Site...Read More