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Day

August 1, 2022

Tuesday, Aug 2, 2022

August 1, 20220
SKILL HSPU 8 min EMOMEvery minute on the minute:5 Strict Handstand Pushups into 5 Kipping Handstand Pushups(Modifications available) CONDITIONING “President James Madison”2 Rounds40/32 Calorie Echo Bike40 GHD SIt Ups40/32 Calorie Row120’ Double Dumbbell Overhead Walking Lunge (2×50/35)
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