BCCF:
833-879-2223
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BCCFW:
833-879-9378
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About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 1, 2022
Tuesday, Aug 2, 2022
August 1, 2022
[email protected]
WOD
0
SKILL HSPU 8 min EMOMEvery minute on the minute:5 Strict Handstand Pushups into 5 Kipping Handstand Pushups(Modifications available) CONDITIONING “President James Madison”2 Rounds40/32 Calorie Echo Bike40 GHD SIt Ups40/32 Calorie Row120’ Double Dumbbell Overhead Walking Lunge (2×50/35)
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