*Reminder Thursday we will perform CrossFit Total! Scores will be posted on a whiteboard above the door/windows. There will be another workout option for anyone who isn’t interested in completing Total. STRENGTH Hang Clean + Jerk 2-2-1-1-1-1, starting at 70% and building to 85% CONDITIONING “Bucky the Badger”7 rounds for time:7 Power Snatches (115/80) ***use...Read More
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