STRENGTH Clean & Jerk Technique Work 5×1, 70%, 75%, 75%, 80%, 80% CONDITIONING “Green Eggs and Ham”5 sets:250m Run6 Power Clean (185/125)250m Run-rest 1:1 b/t sets WELLNESS WEDNESDAY 𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒂𝒍𝒊𝒕𝒚. Next time negative thoughts pop into your mind or you find yourself overthinking, change the conversation in your head. In Jon Acuff’s...Read More