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About BCCF Main
About BCCF West
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Schedule – BCCF West
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Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
BCCF:
833-879-2223
|
BCCFW:
833-879-9378
Call BCCF
Call BCCFW
Pricing
Free Class
Get Started
About
About BCCF Main
About BCCF West
What We Offer
Schedule
Schedule – BCCF Main
Schedule – BCCF West
Pricing
Pricing – BCCF Main
Pricing – BCCF West
Members
Contact
Day
August 14, 2022
Monday, Aug 15, 2022
August 14, 2022
[email protected]
WOD
0
STRENGTH Back Squat 5×3, starting at 65% and ending at 85% CONDITIONING “Top Gun”10 rounds for time:10 Dumbbell Bench (2×50/35)10 Toes to Bar
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