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BCCF:
833-879-2223
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Drop in
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Drop In
Free Intro
Get Started
About
What We Offer
Schedule
Pricing
Members
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Day
August 14, 2022
Monday, Aug 15, 2022
August 14, 2022
[email protected]
WOD
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STRENGTH Back Squat 5×3, starting at 65% and ending at 85% CONDITIONING “Top Gun”10 rounds for time:10 Dumbbell Bench (2×50/35)10 Toes to Bar
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