CONDITIONING CrossFit Benchmark WOD “Bear Complex”5 Rounds For LoadComplete 7 Unbroken Sets of this Barbell complex:1 Power Clean1 Front Squat1 Push Press1 Back Squat1 Push PressThe five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to...Read More
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