Drop in Pricing
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Day

August 21, 2022

Monday, Aug 22, 2022

August 21, 20220
STRENGTH Tempo Back Squat (3:2:3:0) 5×5, :03 descent, :02 pause, :03 ascent, no pause CONDITIONING “Margherita Pizza”3 rounds30 Sandbag Squats (70/50)90 Double Unders
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