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BCCF:
833-879-2223
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Drop In
Free Intro
Get Started
About
What We Offer
Schedule
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Members
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Day
August 21, 2022
Monday, Aug 22, 2022
August 21, 2022
[email protected]
WOD
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STRENGTH Tempo Back Squat (3:2:3:0) 5×5, :03 descent, :02 pause, :03 ascent, no pause CONDITIONING “Margherita Pizza”3 rounds30 Sandbag Squats (70/50)90 Double Unders
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