GYMNASTICS SKILL 12 minute EMOModd minute: 4 Rig Around the Worlds [right/left = 2 reps]even minute: 8 Alternating Leg Kipping Toes To Bar CONDITIONING “Hawaiian Pizza”6 sets (1 Set Every 4 minutes)17/14 Calorie Echo Bike9 Devil Press (2×50/35)Read More
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