*While we usually have Thursdays programmed as a Hero WOD or CrossFit Benchmark, Mayhem has programmed Hero WOD “Holleyman” for Friday so please plan accordingly. Thursday will be a regular WOD. Thanks! STRENGTH Push Press 5×5, 60%, 65%, 70%, 75%, 75+% CONDITIONING “Supreme Pizza”AMRAP 10 minutes250m Row10 Strict Ring Dips15 GHD situps (OR 15 V...Read More
Fill out the form for a Free Class
Where do you want us to send our membership pricing information?
