CONDITIOINING Hero WOD “Holleyman”30 rounds:5 Wall Balls (20/14) (10’/9’)3 Handstand Push Ups1 Power Clean (225/155) Background: U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his Military vehicle hit an improvised explosive device...Read More