STRENGTH 5×3 Front Squat @ 80% 1 RM Front Squat*One set every 2:00 CONDITIONING “Hat Trick”3 sets:50ft shuttle Run (2x25ft)20 Wall Balls (20/14)6 Dumbbell Squat Snatches (50/35)50ft shuttle Run (2x25ft)-Rest 4 minutes between sets-Read More
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