BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

Day

August 29, 2022

Tuesday, Aug 30, 2022

August 29, 20220
STRENGTH High Hang Snatch 5×3, 50%, 60%, 65%, 70%, 70%*One set every 2:00 CONDITIONING “Shuttle to Overhead”From 0:00-2:00 (2 minutes)Run 200 mMax shoulder to overhead (205/125)-Rest 1 minute-From 3:00-6:00 (3 minutes)Run 400 mMax shoulder to overhead (205/125)-Rest 2 minutes-From 8:00-12:00 (4 minutes)Run 600 mMax shoulder to overhead (205/125)
Read More