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BCCF:
833-879-2223
Call BCCF
Drop in
Pricing
Drop In
Book a Discovery Call
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
September 1, 2022
Friday, Sept 2, 2022
September 1, 2022
[email protected]
WOD
0
STRENGTH 5×3 Back Squat @ 75% 1 RM Back Squat*One set every 2 minutes. CONDITIONING Partner Throwdown:800m Run (together)100 Thrusters (95/65)60 Bar Muscle Ups
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