STRENGTH 10:00 to work to a heavy Power Clean & Jerk CONDITIONING “Home Alone”For Time:10*9*8*7*6*5*4*3*2*1Power Clean & Jerk (135/95)*1 Rd Cindy (5 pull ups, 10 Push Ups, 15 Air Squats) WELLNESS WEDNESDAY 𝑫𝒐 𝒚𝒐𝒖 𝒍𝒐𝒗𝒆 𝒂𝒍𝒍 𝒕𝒉𝒊𝒏𝒈𝒔 𝒑𝒖𝒎𝒑𝒌𝒊𝒏 AND FALL? Are you so pumped that Starbucks’ Pumpkin Spice Latte is back? We do too but...Read More