Day

September 11, 2022
Today we honor the lives of those we lost on that fateful day, September 11, 2001. Memorial WOD “9/11 Tribute”For Time2001 meter Run or Row11 Box Jumps (30/24 in)11 Thrusters (125/85 lb)11 Chest-to-Bar Pull-Ups11 Power Cleans (175/115 lb)11 Handstand Push-Ups11 Kettlebell Swings (2/1.5 pood)11 Toes-to-Bars11 Deadlifts (170/115 lb)11 Push Jerks (110/75 lb)2001 meter Row or...
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