STRENGTH 5 x 3 Front Squat @ 86% 1RM Front Squat CONDITIONING CrossFit Benchmark WOD “Karen”For time:150 Wall Balls (20/14) ACCESSORY FINISHER 2 Sets (Not to exceed 10:00)10 GHD Sit Up + :20 Static Hold ***GHD’S are programmed for tomorrow’s wod so don’t go overboard!1:00 Chinese Plank7 Straight Arm Side Plank Lifts (7 each side)Read More
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