BAR MU ENDURANCE/TECHNIQUE 4 sets90 second AMRAP10 Burpee Box Jump Overs (24/20)Max Bar Muscle Ups in remaining time– rest 90 seconds between sets- CONDITIONING “German Shepard”AMRAP 3 Minutes6 Wall Walks18 GHD SIt Ups-rest 2 Minutes-AMRAP 3 Minutes54 Double Unders6 Wall Walks-rest 2 Minutes-AMRAP 3 Minutes18 GHD SIt Ups54 Double Unders-rest 2 Minutes-AMRAP 6 Minutes6 Wall...Read More