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Day

September 21, 2022

Thursday, Sept 22, 2022

September 21, 20220
STRENGTH Deadlift 5-4-3-2-1, @ 50%, 60%, 70%, 80%, 90% CONDITIONING CrossFit Benchmark WOD “Betty”5 Rounds for time:12 Push Press (135/95)20 Box Jumps (24/20)
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