BCCF:
833-879-2223
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Contact
BCCF:
833-879-2223
Call BCCF
Pricing
Free Class
Get Started
About
What We Offer
Schedule
Pricing
Members
Contact
Day
September 21, 2022
Thursday, Sept 22, 2022
September 21, 2022
[email protected]
WOD
0
STRENGTH Deadlift 5-4-3-2-1, @ 50%, 60%, 70%, 80%, 90% CONDITIONING CrossFit Benchmark WOD “Betty”5 Rounds for time:12 Push Press (135/95)20 Box Jumps (24/20)
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