Day

September 26, 2022
SKILL Bar MU Endurance / Technique and Practice50% Max Bar MU then right into 1:00 max Box Bar Muscle Ups — rest 2 minutes —40% Max Bar MU then right into 1:30 max Box Bar Muscle Ups — rest 2 minutes —30% Max Bar MU then right into 2:00 max Box Bar Muscle Ups **box...
Read More