BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
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BCCF: 833-879-2223 | BCCFW: 833-879-9378
Call BCCF Call BCCFW Pricing
Free Class

Day

September 27, 2022

Wednesday, Sept 28, 2022

September 27, 20220
STRENGTH Clean Deadlift to Mid Thigh + Clean Panda Pull + Clean + Jerk 5×4, 65%, 70%, 75%, 75%, 80% CONDITIONING “Lemon Meringue Pie”3 Rounds: [Rx+ 4 Rounds]25’ Handstand Walk“X” Squat Cleans 25’ Handstand Walk20 Pull Ups [Rx+ C2B]-Rest :90-“X” = (Rd 1) 15 @ (115/80) [Rx+ 135/95], (Rd 2) 10 @ (135/95) [Rx+ 185/125],...
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