16 Jun /0 Comments/WOD Tuesday, June 16 2015 A. Work up to max Box Jump Height B. 5:00 AMRAP / 1:00 Transition #1 – 5 KB Swings (H.A.P.) & 5 Box Jumps (30/24) #2 – 5 Box Jumps & 5 Ring Dips #3 – 5 Ring Dips & 5 KB Swings C. Mobilize