Monday, June 15 2015

A. Find a heavy 3 Rep OHS or Front Squat
B. For time:
50 OHS (M:95/75/65, W:65/55/35)
500 Meter Row (M:500/W:400)
50 Deadlift (same bar)
500 Row
50 OHS
500 Row
50 Deadlift
C. 3:00 of Wipers – Not for count