Strict Gymnastics

0:00-5:00 Slow Paced AMRAP
3 Strict Pull-ups
:15 L-Sit Hold
5:00-10:00 Slow Paced AMRAP
3 Strict HSPU
6 Strict T2B

Conditioning

Lead Foot AMRAP 4
27/21 Cal Row
27 Burpees
27 C2B Pull-ups
Rest 4:00
AMRAP 4
21/15 Cal Row
21 Burpees
21 T2B
Rest 4:00
AMRAP 4
15/9 Cal Row
15 Burpees
15 Pull-ups