Strength

5 Rounds on the :90s
Pause Power Clean+ Power Clean
Pause :02@ knee and :02 in catch
Set 1@ 60%, Set 2@ 63%, Set 3@ 66%, Set 4@ 69%, Set 5@ 72%

Conditioning

Zoolander AMRAP 15
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Bar Facing Burpees