Monday January 6, 2020

Strength

Back Squat Waves
Wave 1- 6@ 83%, 4@ 89%, 2@ 95%
Wave 2- 6@ 89%, 4@ 95%, 2@ 101%
Wave 32- 6@ 95%, 4@ 101%, 2@ 107%

Conditioning

Grim Reaper – AMRAP 5
21-15-9
OHS (95/65)
Toes to Bar

Rest 5:00

AMRAP 5
15-12-9
Thruster (95/65)
Chest to Bar Pull-Ups