Monday January 6, 2020

Strength

Back Squat Waves
Wave 1- [email protected] 83%, [email protected] 89%, [email protected] 95%
Wave 2- [email protected] 89%, [email protected] 95%, [email protected] 101%
Wave 32- [email protected] 95%, [email protected] 101%, [email protected] 107%

Conditioning

Grim Reaper – AMRAP 5
21-15-9
OHS (95/65)
Toes to Bar

Rest 5:00

AMRAP 5
15-12-9
Thruster (95/65)
Chest to Bar Pull-Ups