12 Jan /0 Comments/WOD Monday January 13, 2020 Strength Back Squat WavesWave 1- 4@ 86%, 3@ 92%, 2@ 98%Wave 2- 4@ 92%, 3@ 98%, 2@ 104%Wave 3- 4@ 98%, 3@ 104%, 2@ 110% Conditioning Air Fryer 3 RFT50 Air Squats10 Power Clean and Jerks (135/95)