Friday January 10, 2020

Strength

Front Squat EMOM 9
1 Rep each minute
Min [email protected] 78%, Min [email protected] 81%, Min [email protected] 84%
Min [email protected] 81%, Min [email protected] 84%, Min [email protected] 87%
Min [email protected] 84%, Min [email protected] 87%, Min [email protected] 90%

Conditioning

Marston AMRAP 20
1 Deadlift (405/285)
10 Toes to Bar
15 Bar Facing Burpees