Strength

With a running clock, at the 0:00
4 sets on the :90s
Snatch Balance+ Pause OHS
At the 6:00, 6 sets on the :90s
Hang P Snatch+ OHS+ Hang Squat Snatch
Set 1@ 50%, 2@ 54%, 3@ 58%, 4@ 62%, 5&6@ 65-70%

Conditioning

“Paw Patrol” AMRAP 15
60 DU
20 T2B
10 Hang Squat Snatch (135/95)