Monday February 3, 2020

2
Feb

Monday February 3, 2020

Strength

B Squat – based off 5 RM retest 1/20
On the 0:00- [email protected] 70%
On the 2:00- [email protected] 77%
On the 4:00- [email protected] 84%
On the 6:00- [email protected] 89%
On the 8:00- [email protected] 96%
On the 9:00- [email protected] 99%
On the 10:00- [email protected] 102%
On the 11:00- [email protected] 105%
On the 12:00- [email protected] 108%

Conditioning

“Dead Space” 5x on the 5:00s
7 P Snatch (115/85)
15/12 Cal Bike
7 OHS (115/85)
20- 10m Shuttle Sprints