Gymnastics Skill
5x on the 1:30
Max set unbroken HSPU (strict if possible)
Conditioning
“Black Rose” 5x on the 4:00s
50 Double Unders
5 Bar MU
5 Power Snatch (building each round beginning at 55-60%)
5x on the 1:30
Max set unbroken HSPU (strict if possible)
“Black Rose” 5x on the 4:00s
50 Double Unders
5 Bar MU
5 Power Snatch (building each round beginning at 55-60%)