Wednesday February 26, 2020

Strength

Beast Builder Complex
6 Rounds on the 1:30s
Rd 1- 11 DL+ 11 Push Jerks
Rd 2- 11 DL+ 9 Push Jerks
Rd 3- 11 DL+ 7 Push Jerks
Rd 4- 11 DL+ 5 Push Jerks
Rd 5- 11 DL+ 3 Push Jerks
Rd 6- 11 DL+ 1 Push Jerk
***building each round from 45-50% of 1 RM Push Jerk

Conditioning

“Biltmore” AMRAP 15
25/20 Cal Echo Bike
30 Box Overs (24/20)
30 Double DB P Cleans (50s/35s)