Strength

5 Rounds on the 2:00s
3 Position P Clean + 3 Push Jerks
(3 Positions – Pockets, Knee, Floor)
Set 1@ 50%
Set 2@ 55%
Set 3@ 60%
Set 4&5@ 60- 65%

Conditioning

“Bottom Line” AMRAP 7
3 C&J (135/95)+ 3 T2B
6 C&J (135/95)+ 6 T2B
9 C&J (135/95)+ 9 T2B
***continue adding 3 reps per round until time cap