Wednesday March 4, 2020

3
Mar

Wednesday March 4, 2020

Midline Conditioning

5 Rounds (10:00 total)
:30 Ring Body Saw
:30 Rest
:30 Back Extension Hold
:30 Rest

Conditioning

“Fuller Circle” for Time
1500m Row
100 DU
50 Cal Bike
100 DU
1000m Row