Strength
EMOM 10
Low Hang Squat C&J
Min 1@ 70%
Min 2-10@ build to heaviest
Conditioning
“DT” 5 RFT
12 DL (155/105)
9 Hang P Clean (155/105)
6 P Jerks (155/105)
EMOM 10
Low Hang Squat C&J
Min 1@ 70%
Min 2-10@ build to heaviest
“DT” 5 RFT
12 DL (155/105)
9 Hang P Clean (155/105)
6 P Jerks (155/105)